She works as a nutrition and wellness coach with focuses on infant and maternal nutrition, mindful eating, and weight loss. Congrats on wanting to breastfeed your little one! Breastmilk is the most complete form of nutrition you can provide your baby.
Since humankind began, breastfeeding has come naturally to new mothers as they watched and learned from their own mothers, sisters, and aunts. As society changed, and increasingly did not support breastfeeding, the business of babies became largely hidden so that today's expectant parents are quite likely never to have even held a baby, let alone seen one being breastfed. Many parents-to-be have grown up missing out on that more traditional learning that would have been a part of seeing babies develop.
Jane Barry July 04, Preparing to breastfeed a baby or more! Child health nurse Jane Barry has compiled a comprehensive guide on what to expect and how you can prepare.
When it comes to breastfeeding, half the battle is won if you prep yourself before your little one arrives. So, how can mums prepare for it? We ask the experts for tips on how to start off right.
Breastfeeding your child is a personal matter that you will need to think about and come to a decision about before your baby is born. Many experts advise to exclusively breastfeed your child for six months. This is because breast milk has everything your baby needs in order to develop into a strong and healthy toddler; it has the ideal mix of protein, vitamins and fat.
Although breastfeeding is good for you and your baby, it can be hard on your nipples! Read our advice and tips on nipple care to help keep soreness at bay. But many find the reality is rather different in the early days.
From your first trimester of pregnancy, your breasts have been growing—milk ducts have been enlarging and fat stores have been increasing. While your uterus and other internal organs have been nurturing and growing your baby, your breasts have also been changing throughout your pregnancy—preparing for the job of breastfeeding your newborn. Breastfeeding is one of the best things you can do for your new baby.
Breastfeeding feels like the first test of motherhood. Panic set in. The football hold? I had no idea what she was talking about!
All A-Z health topics. View all pages in this section. Learn steps you can take before and after birth to help breastfeeding go smoothly for you and your baby.
Why Breastfeeding? This means that breastfeeding and giving your breastmilk is the main food for your baby during the first year. Replacing nursing sessions by other foods and drinks should occur on demand, in most cases this process is slow and may take up to a couple of years to be completed. Research showed that the natural age to wean from the breast is somewhere between 2 and seven years.